

甘々と稲妻
Since the death of his wife, Kouhei Inuzuka has been caring for his young daughter Tsumugi to the best of his abilities. However, with his lack of culinary knowledge and his busy job as a teacher, he is left relying on ready-made meals from convenience stores to feed the little girl. Frustrated at his own incapability to provide a fresh, nutritious meal for his daughter, Kouhei takes up an offer from his student, Kotori Iida, to come have dinner at her family's restaurant. But on their very firs...
A widowed dad learns love’s secret ingredient is a home‑cooked meal shared with friends.
After losing his wife, Kouhei Inuzuka juggles teaching duties and single‑parenthood, barely managing to keep his daughter Tsumugi fed with microwave meals and convenience‑store snacks. His culinary confidence is as thin as the instant noodles he serves, and the guilt of handing his child a diet of processed fare gnaws at him. When a bright‑eyed student, Kotori Iida, invites them to her family’s tiny diner, Kouhei sees a chance to rewrite their dinner routine. The first visit, however, reveals a bittersweet reality: the restaurant is often shuttered while Kotori’s mother works overseas, leaving the young chef to eat alone. Determined to give Tsumugi a taste of real home‑cooked comfort, Kouhei accepts Kotori’s earnest pleas and begins a weekly pilgrimage to the empty kitchen. Together they chop, stir, and plate dishes that range from simple rice balls to heartfelt soups, each meal a lesson in patience, love, and the quiet joy of sharing food. As the trio bonds over simmering pots and laughter, the series gently explores how cooking can stitch together fractured families, nourish wounded hearts, and turn ordinary evenings into treasured memories.
A gentle, food-focused slice-of-life series about a widowed father learning to cook for his young daughter with help from a student. It handles grief and family bonds with warmth and no graphic content, though the premise centers on parental loss.
Sweetness & Lightning has 12 episodes.
Sweetness & Lightning is currently finished airing.
Sweetness & Lightning was produced by TMS Entertainment.
Sweetness & Lightning aired Jul 5, 2016 to Sep 20, 2016.
Sweetness & Lightning is based on a Manga.
A gentle, food-focused slice-of-life series about a widowed father learning to cook for his young daughter with help from a student. It handles grief and family bonds with warmth and no graphic content, though the premise centers on parental loss.
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Iida, Kotori
Main
CV: Hayami, Saori

Inuzuka, Tsumugi
Main
CV: Endou, Rina

Inuzuka, Kouhei
Main
CV: Nakamura, Yuuichi

Butcher
Supporting
CV: Fujiyoshi, Kouji

Hana
Supporting
CV: Andou, Saaya

Hana's Mother
Supporting
CV: Nazuka, Kaori

Hosaka
Supporting
CV: Takayama, Haruo

Iida, Megumi
Supporting
CV: Arai, Satomi

Inuzuka, Tae
Supporting
CV: Kayano, Ai

Kindergarten Teacher
Supporting
CV: Hara, Yuuko

Kojika, Shinobu
Supporting
CV: Tomatsu, Haruka

Kumagaya
Supporting
CV: Aranami, Kazusa

Mikio
Supporting
CV: Shouki, Tsuru

Mikio's Mother
Supporting
CV: Hikasa, Youko

Momoya
Supporting
CV: Machida, Hirokazu

Shinobu's Mother
Supporting
CV: Sasaki, Yuuko

Suzuno, Chiyo
Supporting
CV: Suzuki, Aina

Yagi, Yuusuke
Supporting
CV: Seki, Tomokazu

Yuuka
Supporting
CV: Kuga, Komugi

Yuuka's Mother
Supporting
CV: Yuzuki, Ryouka
12 episodes
2011 Summer
2014 Summer
2016 Fall
2020 Spring
2015 Spring
2015 Winter
2018 Winter
2016 Spring
2019 SummerRanked higher than 90% of all anime on AniTome (out of 19,551)
More popular than 96% of all anime
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